advo-friendly egg muffins

I'm starting off a 4-day weekend today 

and decided to make a batch of these guys 

for a quick, easy breakfast option!

these egg muffins are great for three reasons:

they're clean

they're easy

they're quick

even better?

you can freeze them 

and just throw them in the microwave whenever you want some!

packed with protein and veggies, 

these are the epitome of an advo-friendly breakfast!

7 organic eggs

10 egg whites

veggies of your choice 

(i used onion, red peppers and spinach)

fresh ground black pepper

preheat your oven to 350

spray a muffin tin with olive oil or spread coconut oil in each cup

put some chopped veggies in each cup

mix your eggs, egg whites and pepper then pour in each cup (about 3/4 full)

bake 15-20 or until puffy and fully cooked

hope you enjoy these just as much as i did!

any questions, email us at

advochicks@gmail.com

so you rocked your cleanse, what's next??

so you rocked your cleanse, 

what's next?

the MAX phase!

stacy and i loved the 10-day cleanse

and saw amazing results

so we decided to start the second part

of the 24-day challenge, 

the MAX phase!

what is the MAX phase, you ask?

it's a 14-day program designed to fuel your body with core nutrition, 

increase your energy level, control appetite 

and shed unwanted pounds and inches.

you continue with your clean eating, 

5-6 small meals every 2-3 hours.

this is such a big deal bc a lot of people

do a weightloss program or cleanse

and once its over, 

they bring back bad eating habits 

and then the weight piles back on.

the importance of the MAX phase

is helping you learn to maintain!

they say it takes 21 days to develop a habit, 

well this is your chance to develop a healthy one!

so what do you need for the MAX phase?

#1 - MNS Max

there are three options to choose from

MNS Max C if you need help with appetite control

MNS Max E if you need help with energy

MNS Max 3 if you're feeling good with your results so far

All you do is 

take Packet 1 when you wake up on an empty stomach. 

Packet 2 with breakfast, 

Packet 3 before lunch

and Packet 4 with lunch.

Easy, huh?

In addition, 

we recommend the following products as add-ons:

our obsession Spark  

instant energy without jitters or "the crash"

meal replacement shakes 

for those days when you need a quick meal option

omegaplex

a superior source of omega-3 fatty acids

thermoplus

works great with the MNS system

feel free to email us with any questions!

we can share further instructions, 

meal plans, shopping lists, snack ideas 

and much, much more!

xoxo, 

jillian and stacy

advochicks@gmail.com

Omega 3s - Did You Know?

Dr Oz was a part of a study on Fish Oil pills and they found that 30% of the brands reviewed contained much less Omega 3s than what they list on their labels and in some cases, the products were spoiled!
How can this happen?
Fish Oil pills are not considered pharmaceutical grade and therefore the FDA does not test them.
Want to know which product passed the study?

Advocare's OmegaPlex!!!

Not taking your Fish Oil? You should!
Omega 3s are known as "Brain Food" and help to lower blood pressure and cholesterol, promote a healthy metabolism and immune system and help to give you healthy skin, hair and nails!

So instead of spending $50 on a bottle at your local vitamin store and risk them not containing the amount of Omega 3s that they should, get your OmegaPlex here!
(1000mg containing EPA and DHA; $21.95 for 90 capsules)

watch the video for more information:

Giveaway Time!!!

Because really, who doesn't like free stuff?!!

Head on over to our Facebook page to enter

The winner will be announced tonight!

xoxo, 

jillian and stacy

not your average cleanse...

the number one question i get lately is, 

"wait!  you EAT on a cleanse?!?!!"

well yes, we do, 

but this is not your average cleanse.

its the advocare 24-day challenge!!

we're currently on day 8 of the challenge 

and to say we're feeling amazing 

is the understatement of the century!

but yes, we're feeling amazing :)

what is the 24-day challenge, you ask?

its a comprehensive program that helps with 

weight management, energy and overall wellness.

the first 10 days are about cleansing.

when i say cleanse, 

you're probably thinking about sitting on a toilet all day long,

WRONG.

this is not that kind of cleanse.

when i say cleanse, 

you're probably not thinking about eating five meals a day, 

well you should be!

the cleanse phase 

along with a healthy diet and exercise

helps to rid your body of toxins 

and prepares your body to better absorb nutrients.

now days 11-24 are all about maintaining.

how many times have you tried some trendy diet, 

lost a ton of weight only to gain it all back a week later?

not with this.

the second part of the challenge or "max phase" 

is about fueling your body to achieve the best results.

ok, so you're probably bored of hearing me blab about the program

when what you really want to hear are the results!

well, for me, i'm on day 8 and i'm down 7lbs.

i'm feeling great, sleeping well and my skin is glowing.

i'm eating healthy foods and losing the urge to eat junk!

think you're interested in giving it a go?

email us at advochicks@gmail.com

check us out on facebook and instagram too

i mean, what cleanse do you know that lets you eat this for dinner?

and for our awesome instagram followers, here's the whole chicken in a crockpot recipe!

4-5lb whole chicken

lemons, onions, garlic, rosemary, thyme (pretty much whatever you want to stuff it with)

rinse chicken well and pat dry.

stuff with whatever you'd like.

place the chicken in the crockpot, breast side down 

crack fresh pepper on top.

cook on low 8hrs, or if you're in a rush high 4.5hrs

voila! your own, clean, healthy chicken!

i make one every sunday and portion it out for quick lunches.

enjoy!

xoxo,

jillian and stacy

Coming Soon!!

Welcome to our AdvoCare page!
We're currently on Day 5 of the 10-day Cleanse and seeing great results!
Please share our page with all of your friends and stay tuned for some more information on AdvoCare, our cleanse, recipes, inspiration and much more!
In the meantime, follow us on facebook and instagram 
You can also email us any questions you may have!

xoxo, jillian and stacy