advo-friendly egg muffins

I'm starting off a 4-day weekend today 

and decided to make a batch of these guys 

for a quick, easy breakfast option!

these egg muffins are great for three reasons:

they're clean

they're easy

they're quick

even better?

you can freeze them 

and just throw them in the microwave whenever you want some!

packed with protein and veggies, 

these are the epitome of an advo-friendly breakfast!

7 organic eggs

10 egg whites

veggies of your choice 

(i used onion, red peppers and spinach)

fresh ground black pepper

preheat your oven to 350

spray a muffin tin with olive oil or spread coconut oil in each cup

put some chopped veggies in each cup

mix your eggs, egg whites and pepper then pour in each cup (about 3/4 full)

bake 15-20 or until puffy and fully cooked

hope you enjoy these just as much as i did!

any questions, email us at

advochicks@gmail.com