not your average cleanse...

the number one question i get lately is, 

"wait!  you EAT on a cleanse?!?!!"

well yes, we do, 

but this is not your average cleanse.

its the advocare 24-day challenge!!

we're currently on day 8 of the challenge 

and to say we're feeling amazing 

is the understatement of the century!

but yes, we're feeling amazing :)

what is the 24-day challenge, you ask?

its a comprehensive program that helps with 

weight management, energy and overall wellness.

the first 10 days are about cleansing.

when i say cleanse, 

you're probably thinking about sitting on a toilet all day long,

WRONG.

this is not that kind of cleanse.

when i say cleanse, 

you're probably not thinking about eating five meals a day, 

well you should be!

the cleanse phase 

along with a healthy diet and exercise

helps to rid your body of toxins 

and prepares your body to better absorb nutrients.

now days 11-24 are all about maintaining.

how many times have you tried some trendy diet, 

lost a ton of weight only to gain it all back a week later?

not with this.

the second part of the challenge or "max phase" 

is about fueling your body to achieve the best results.

ok, so you're probably bored of hearing me blab about the program

when what you really want to hear are the results!

well, for me, i'm on day 8 and i'm down 7lbs.

i'm feeling great, sleeping well and my skin is glowing.

i'm eating healthy foods and losing the urge to eat junk!

think you're interested in giving it a go?

email us at advochicks@gmail.com

check us out on facebook and instagram too

i mean, what cleanse do you know that lets you eat this for dinner?

and for our awesome instagram followers, here's the whole chicken in a crockpot recipe!

4-5lb whole chicken

lemons, onions, garlic, rosemary, thyme (pretty much whatever you want to stuff it with)

rinse chicken well and pat dry.

stuff with whatever you'd like.

place the chicken in the crockpot, breast side down 

crack fresh pepper on top.

cook on low 8hrs, or if you're in a rush high 4.5hrs

voila! your own, clean, healthy chicken!

i make one every sunday and portion it out for quick lunches.

enjoy!

xoxo,

jillian and stacy