advo-friendly egg muffins

I'm starting off a 4-day weekend today 

and decided to make a batch of these guys 

for a quick, easy breakfast option!

these egg muffins are great for three reasons:

they're clean

they're easy

they're quick

even better?

you can freeze them 

and just throw them in the microwave whenever you want some!

packed with protein and veggies, 

these are the epitome of an advo-friendly breakfast!

7 organic eggs

10 egg whites

veggies of your choice 

(i used onion, red peppers and spinach)

fresh ground black pepper

preheat your oven to 350

spray a muffin tin with olive oil or spread coconut oil in each cup

put some chopped veggies in each cup

mix your eggs, egg whites and pepper then pour in each cup (about 3/4 full)

bake 15-20 or until puffy and fully cooked

hope you enjoy these just as much as i did!

any questions, email us at

advochicks@gmail.com

so you rocked your cleanse, what's next??

so you rocked your cleanse, 

what's next?

the MAX phase!

stacy and i loved the 10-day cleanse

and saw amazing results

so we decided to start the second part

of the 24-day challenge, 

the MAX phase!

what is the MAX phase, you ask?

it's a 14-day program designed to fuel your body with core nutrition, 

increase your energy level, control appetite 

and shed unwanted pounds and inches.

you continue with your clean eating, 

5-6 small meals every 2-3 hours.

this is such a big deal bc a lot of people

do a weightloss program or cleanse

and once its over, 

they bring back bad eating habits 

and then the weight piles back on.

the importance of the MAX phase

is helping you learn to maintain!

they say it takes 21 days to develop a habit, 

well this is your chance to develop a healthy one!

so what do you need for the MAX phase?

#1 - MNS Max

there are three options to choose from

MNS Max C if you need help with appetite control

MNS Max E if you need help with energy

MNS Max 3 if you're feeling good with your results so far

All you do is 

take Packet 1 when you wake up on an empty stomach. 

Packet 2 with breakfast, 

Packet 3 before lunch

and Packet 4 with lunch.

Easy, huh?

In addition, 

we recommend the following products as add-ons:

our obsession Spark  

instant energy without jitters or "the crash"

meal replacement shakes 

for those days when you need a quick meal option

omegaplex

a superior source of omega-3 fatty acids

thermoplus

works great with the MNS system

feel free to email us with any questions!

we can share further instructions, 

meal plans, shopping lists, snack ideas 

and much, much more!

xoxo, 

jillian and stacy

advochicks@gmail.com